Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0070.0070.0290.0070.007NANANA1.7NANA0.15
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA000000
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA000000
Canned RambutanRambutan Canned in Syrup00.0160.0271.650.0220.024NA9.7605.98NANANA
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.010.0230.250.0230.014NA1.0301.130NANA
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.030.330.030.019NA1.3501.500.110.41
Canned Maraschino CherriesDrained Canned Maraschino Cherries1.2000.0020.0330.003NA00000.030.91
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained430.0280.0280.870.0330.018NA12.500.9701.653.33
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0220.210.0370.023NA1.670450NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0220.210.0370.023NA1.6701.8300.0833
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA14
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0180.0280.270.0390.025NA1.7501.2300.140.53
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.1618
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2.740.0740.0740.390.0440.025NA42.503.970NANA
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.200.160.6
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.270.0520.150.410.0470.056NA2.2700.5701.5722.6
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0210.0430.850.0470.03NA2.1304.260NANA
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1.430.0030.0140.240.050.024NA002.70NANA
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids7.30.0110.0220.540.0520.02NA3.1301.250NANA
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3.950.0390.0290.160.0540.086NA3.9501.300.1713
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.0290.180.0580.035NA009800.0190
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1.570.0030.0160.280.0580.028NA003.1500.0247.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids36.40.0160.0230.40.060.036NA3.402.40NANA
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.45
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1.870.0210.0340.390.064NANANA00.930NANA
Canned Tamarind NectarTamarind nectar, canned00.0050.0050.120.0650.012NA1.75012.5NA0.210.18
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids21.30.0150.0470.720.0670.025NA407.0700.652.27
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids11.40.020.0220.420.0670.056NA3.402.160NANA
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids230.0150.0320.830.0680.026NA4.0503.800.662.3
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids9.640.0250.0480.480.0690.027NA4.804.3400.21.1
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.070.042NA0056.400.020.4
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.280.0710.027NA2.9700.40NANA
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained14.50.0270.0520.480.0720.027NA6.0204.3400.21.1
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0280.0340.190.0760.048NA3.4503.4500.281.03
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0270.0240.210.0770.052NA0040.3000.65
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0360.0390.740.0780.048NA15.200.54NANANA
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2.270.0250.0420.490.0780.08NA2.2701.1400.146.02
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0280.0250.220.080.053NA0041.7000.67
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0280.0250.220.080.053NA000.17000.67
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar11.30.0180.0750.540.0810.16NA002.180NANA
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids14.60.0180.0430.330.0810.03NA3.3700.4500.24.83
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.25
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids13.70.0250.0260.510.0820.068NA4.102.600.553.56
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids36.20.0240.0340.630.0910.055NA5.1704.30NANA
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids30.70.0140.0330.140.0920.039NA6.1401.670NANA
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids33.30.0170.0461.10.0930.035NA5.5604.4400.913.15
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids380.0320.120.820.0950.19NA002.670NANA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Canned ApplesauceApplesauce, canned with no added sugar2.40.0620.0710.20.0980.064NA7.1402.400.381.2
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.90.0320.0550.630.10.1NA2.901.4500.146.1
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar160.0220.0930.680.10.2NA002.700.1824.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids2.270.0390.060.130.10.041NA2.2701.2500.437.27
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids50.0780.0580.330.10.16NA7.502.500.3324.5
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.57
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.110.040.380.110.19NA3401900.0380.57
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids600.0220.0280.710.110.054NA606.60NANA
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0460.0370.160.110.039NA001.9600.0220
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids17.50.0320.0330.670.110.089NA5.2603.3300.884.56
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids430.0180.0391.320.110.043NA6.808.201.13.86
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids190.0250.0620.470.110.043NA4.7600.6300.296.83
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.60.0180.0430.180.120.048NA8.802.200.251.54
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 33.30.0480.0481.90.120.045NA7.1407.140NANA
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1.20.110.030.340.120.089NA6.0208.80NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.040.10.820.120.047NA5.1704.8300.317.4
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids7.840.0210.0380.380.120.029NA3.9203.530NANA
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0050.0050.270.130.016NA4.76NA33.5NA0.0791.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.30.120.0320.370.130.095NA6.409.500.0130.38
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.770.0430.0720.840.130.13NA3.7701.900.156.23
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Vitamins in Top 100 Spices & Fruits with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 spices & fruits with least amount of vitamin b5 per 100 calories are:
- Cider Vinegar
- Distilled Vinegar
- Papaya, canned, heavy syrup, drained
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract