Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.357.2
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA31
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA30.8
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000026.4
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65016
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA9.78
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA9.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6809.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.66
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA7.04
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2506.96
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA5.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33544.9
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.46
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA3.33
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.84
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.74
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.29
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.27
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.27
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.27
RowalRaw Rowal19NANANANANANANANA26NANANA0.25
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.24
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.23
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.2
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.19
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.18
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.18
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.17
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.17
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.16
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.14
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.14
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.11
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.11
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.1
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.099
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.092
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.088
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.088
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.088
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.085
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.082
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.081
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.078
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.068
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.068
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.065
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.064
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.06
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.059
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.059
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.054
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.053
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.052
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.051
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.051
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.048
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.048
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.04
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.04
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.039
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.038
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.038
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.038
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.035
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.035
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.035
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.034
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.032
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.029
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.028
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.028
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.027
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.027
Vitamins in Top 100 Raw Fruits & Nuts with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw fruits & nuts with most amount of saturated fat per 100 grams are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes