Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91650
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31233
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51174
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA1158
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71155
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA860
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA807
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250774
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA755
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250732
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650725
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680667
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA666
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350660
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3642
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA638
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250629
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934593
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA575
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354575
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7531
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20508
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7490
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA490
AlmondsNuts, almonds00.211.143.60.470.14574400025.60481
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80481
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240471
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713469
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260466
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA457
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7346
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA336
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4313
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA310
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA293
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514290
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5277
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA263
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50258
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA211
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA209
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3206
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570198
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA196
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA188
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6181
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA175
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA175
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA169
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA168
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA162
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA155
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA137
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA124
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA122
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7119
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2113
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8113
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA112
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8107
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA102
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5101
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000100
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1100
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA100
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.399
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA99
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.598
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA96
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA93
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA93
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA92
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA75
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA72
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA72
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.171
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.569
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA68
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.768
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.667
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA66
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA66
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.762
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.762
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.461
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA59
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA59
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.459
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072152
RowalRaw Rowal19NANANANANANANANA26NANANA52
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041350
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.149
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11144
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA44
Vitamins in Top 100 Fruits & Nuts with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Phosphorus per 100 grams.
Top 5 fruits & nuts with most amount of phosphorus per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt