AlmondsNuts, almonds00.211.143.60.470.14574400025.6045.3
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.721
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.515.6
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.28
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.97
Vitamins in Top 5 Fruits & Nuts with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Molybdenum per 100 grams.
Top 5 fruits & nuts with most amount of molybdenum per 100 grams are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts
- Raw Sweet Cherries