Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
CornstarchCornstarch000000NA0000002.62
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA3.85
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA3.85
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA3.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA4.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA4.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000005.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA5.6
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.418.3
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.419.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.429.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21010.3
MilletRaw Millet00.560.386.241.120.51151120000.0661.210.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA11.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA11.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8112
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8212.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA12.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA12.5
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.2612.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA13
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15013.7
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4815
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA15
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA16.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.916.7
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2618.2
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0518.3
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14018.5
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA19.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0520
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA20.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4120.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4120.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19022
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA23.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA23.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA24
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA24.6
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15024.7
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA26.2
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.60000028
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1328.3
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6629.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA30.5
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA32
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04032.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA32.3
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA34
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4534.4
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7335.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.19035.6
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4535.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2437.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA37.7
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.938
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.338
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4238.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1438.4
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1438.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.15038.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.15038.5
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA39.4
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3340
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1341
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65241
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77243.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA44.6
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2544.7
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA45.6
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05046
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.246.4
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.146.6
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7846.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2049.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8649.7
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.149.7
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.850
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.850
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA50
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77051
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7851
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0551.2
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA52
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA52
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA54
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA55
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4655.4
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0857
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.858
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.132159.3
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.06360.2
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.461
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162263
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3064
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA67
Vitamins in Top 100 Legumes & Cereals with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Calcium per 500 calories.
Top 5 legumes & cereals with least amount of calcium per 500 calories are:
- Chow Mein Chinese Noodles
- SILK French Vanilla Creamer
- SILK Original Creamer
- Cornstarch
- Cooked Short-grain White Rice