Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.380
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
CornstarchCornstarch000000NA0000001.57
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA2.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA2.3
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA2.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA2.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA2.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000003.35
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA3.36
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.254.97
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.255.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.255.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1206.2
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.35
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA6.92
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA6.92
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.497.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.497.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA7.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA7.5
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.767.56
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA7.7
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0908.2
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.58.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA8.9
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA9.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA9.93
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9611
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6311
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083011
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6312
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2512.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2512.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11013.3
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA14
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA14.5
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA14.7
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091015
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA15.7
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.350000016.8
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08117
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.617.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA18.3
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA19
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024019.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA19.4
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA20.5
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0720.6
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2421.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.11021.4
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2721.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7522.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA22.6
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7322.8
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.223
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.2523
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08223
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08223
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092023
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092023
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA23.6
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.224
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8824.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.224.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.226
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA26.8
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.9527
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA27.3
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03027.6
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.928
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8628
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6728
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5029.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.730
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2630
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6830
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6830
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.46030.6
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6730.7
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8330.7
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA31
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA31.3
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA32.5
TriticaleTriticale00.370.121.281.180.12NA650000.8NA33
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.2833.2
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4534
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0535
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.735.6
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.836
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2736.7
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991338
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02038.3
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA40.2
Vitamins in Top 100 Legumes & Cereals with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by least amount of Calcium per 300 calories.
Top 5 legumes & cereals with least amount of calcium per 300 calories are:
- Chow Mein Chinese Noodles
- SILK French Vanilla Creamer
- SILK Original Creamer
- Cornstarch
- Cooked Short-grain White Rice