Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50
SILK French Vanilla CreamerSILK French Vanilla Creamer376250NANA07575NANANA000
SILK Original CreamerSILK Original Creamer50033.40NANA033.40NANANA000
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.342.62
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.083.85
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.083.85
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.43.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.084.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.084.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.945.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.45.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.28.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10139.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.69.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.410.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.610.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.1511.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.1511.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51112
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.312.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.212.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.212.5
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.712.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.413
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1313.7
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.815
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.215
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9615
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.616.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.716.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.818.2
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61418.3
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.318.5
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101619.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.920
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.620.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71420.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71420.6
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.422
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.623.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.623.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.624
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151724.6
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1724.7
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.326.2
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.2728
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.628.3
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.629.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.330.5
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651732
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.832.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041632.3
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.634
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.634.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.335.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.2335.6
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251735.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.737.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.337.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.438
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.438
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.438.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7738.4
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7738.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.338.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.338.5
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.739.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.640
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221441
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.741
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132043.6
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.444.6
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.244.7
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.445.6
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.646
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.246.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.646.6
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.546.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.749.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.549.7
LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153549.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.450
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.750
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2050
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.451
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31851
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.251.2
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.3352
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.452
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33254
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.455
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA61955.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.557
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142958
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.359.3
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.660.2
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151961
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.863
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.51964
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.467
Macronutrients in Top 100 Legumes & Cereals with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Calcium per 500 calories.
Top 5 legumes & cereals with least amount of calcium per 500 calories are:
- Chow Mein Chinese Noodles
- SILK French Vanilla Creamer
- SILK Original Creamer
- Cornstarch
- Cooked Short-grain White Rice