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Legumes
Cereals
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.52
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.79
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.11.12
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.241.66
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.61.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.91.94
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.12.06
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.92.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.232.44
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.052.45
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.952.52
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.632.73
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.952.97
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2723.03
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.353.34
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.753.64
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.83.66
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.663.7
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.233.95
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.14.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.844.12
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.844.12
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.674.43
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.524.72
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.524.72
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.524.84
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.44.9
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.634.95
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.865.25
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0535.6
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.55.66
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.135.9
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.056.1
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.46.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.26.46
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.336.8
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.16.88
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.067.1
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.0467.12
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.47.14
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.737.46
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.77.6
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.677.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.17.64
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.957.67
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.957.67
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.337.87
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.38
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.88.24
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.948.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.028.72
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.078.93
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.848.94
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.079.1
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.739.2
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.049.28
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.539.32
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.39.36
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.159.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.99.94
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0479.94
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.910
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.1410
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0410
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.6810
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.610.2
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8510.2
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.2710.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.2810.4
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4311
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.911
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.811
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.911.4
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.811.6
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.712
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7712.2
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.3512.6
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.8412.8
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.6813.4

Macronutrients in Top 100 Legumes & Cereals with the lowest Calcium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Calcium per 100 calories.

Top 5 legumes & cereals with least amount of calcium per 100 calories are:

  1. Chow Mein Chinese Noodles
  2. SILK French Vanilla Creamer
  3. SILK Original Creamer
  4. Cornstarch
  5. Cooked Short-grain White Rice