Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
RowalRaw Rowal85.6NANANANANANANANA116NANANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Vitamins in Whole Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole fruits , sorted by Name.