ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
RowalRaw Rowal17NANANANANANANANA23.2NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Vitamins in Whole Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in whole fruits , sorted by Name.