Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.361065
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA468
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091442
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA420
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998393
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA378
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA377
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4375
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6351
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA343
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9327
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA307
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710300
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525295
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719294
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA293
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA287
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412280
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775279
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330279
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60276
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA273
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778270
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA268
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA267
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94265
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94265
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3256
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230256
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA249
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433249
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.030.237.631.340.2NA11.3025.60NANA248
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.5247
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA244
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250240
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4240
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612238
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86236
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.971236
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03235
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530235
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155234
RowalRaw Rowal85.6NANANANANANANANA116NANANA234
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA230
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.840230
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA226
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.63123225
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA224
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130223
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8221
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699217
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550214
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA211
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33208
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.4208
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35206
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.560205
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03205
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids55.60.170.223.761.180.28NA3702302.1313204
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4198
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4196
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA196
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40194
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2160.0910.196.60.570.22NA3404105.5719.3193
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA192
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820192
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA96190
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1189
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90189
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33188
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA188
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4186
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67183
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40182
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA182
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.06181
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321180
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524176
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA175
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA175
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3174
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6174
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.040173
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA173
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA173
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.6172
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.50.272.652.30.54NA48.8041100.490171
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7171
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA170
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar43.70.0240.0926.740.80.17NA0016.50NANA170
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.34168
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8168
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7167
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA165
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85164
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA164
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.2163
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.16163
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50163
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6163
Vitamins in Top 100 Fruits with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Phosphorus per 500 calories.
Top 5 fruits with most amount of phosphorus per 500 calories are:
- Frozen Orange Juice Concentrate with Calcium
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants