Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4313
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA196
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6181
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA162
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7119
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8113
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA112
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5101
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA100
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.399
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.598
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA75
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA72
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.171
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.569
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA68
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.768
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.667
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA66
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.762
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.762
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.461
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA59
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.459
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072152
RowalRaw Rowal19NANANANANANANANA26NANANA52
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041350
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.149
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11144
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA44
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.13243
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA40
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.640
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA39
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA39
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53338
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.838
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar100.0050.0211.50.180.038NA003.700.06538
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA37
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001337
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA37
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA37
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.436
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.136
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.436
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.170.035NA003.40NANA35
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.334
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA33
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA32
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.431
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA31
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172030
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.530
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.192630
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA30
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA30
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.729
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.829
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar20.0040.020.350.0740.035NA00400.039.928
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.03128
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.827
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA27
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA27
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA27
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA27
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.427
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA26
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.826
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.226
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA26
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA26
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA26
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.125
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.425
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.425
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.42524
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA24
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.824
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA24
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.224
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.323
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA23
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15023
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.522
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172022
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids60.0180.0240.410.130.03NA402.500.231.422
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA22
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.121
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2021
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA21
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA21
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA21
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA21
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained120.0220.0430.40.060.022NA503.600.170.920
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.620
Vitamins in Top 100 Fruits with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Phosphorus per 100 grams.
Top 5 fruits with most amount of phosphorus per 100 grams are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches