Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar47.70.0670.282.030.30.61NA008.1300.5373
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5.90.240.151NA0.36NA59023900.410.59
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1440.0640.160.680.420.18NA32080NANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA000000
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0640.132.550.140.089NA6.4012.80NANA
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.75NANANANANANANANA1.88NANANA
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids8.70.0960.171.90.30.3NA8.704.3500.4318.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.010.0650.640.110.07NA505.500.259
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA12NANANA
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids5.60.0620.11.170.19NANANA02.80NANA
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0450.0970.98NA0.057NA4.0504.4600.491.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.5
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.030.390.11.50.720.43NA62070.400.051.68
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.260
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids23.50.0620.111.140.370.088NA11.8010.60NANA
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0530.0840.810.120.074NA5.2603.700.421.58
Cherry juice, tartCherry juice, tartNA0.31NANANA0.19NANA000NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
Candied fruitCandied fruit0.93000NA0NA00000.0370.28
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.30.161.61.40.32NA29.3024700.290
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.3
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids980.0780.12.630.40.33NA19.6017.602.617
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0220.0220.0870.0220.022NANANA5.1NANA0.44
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.4
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids360.0940.181.80.570.13NA18016.601.036.27
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar4.30.0090.0410.710.150.071NA008.140NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.0950.120.320.27NA15.801002.6313.7
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Vitamins in Spices & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all spices & fruits , sorted by Name.