Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7246.4
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027043
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3039.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4035
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2734.5
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762430.6
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8028.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.622.4
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.619
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA16.7
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.515.4
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16814
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.5
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.413.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA13.2
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621313
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710311.6
TempehTempeh00.351.62121.260.98NA1090.36001.887.511.5
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA11
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA7.55
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.57.3
NattoNatto00.730.8600.980.59NA36.305900.0451057.2
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.406.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA6.55
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.56.02
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6875.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA5.7
OatsOats03.460.634.366.120.5499254000NANA5.52
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72215.3
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA5.25
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.65.18
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.75
MisoMiso180.441.064.11.530.9NA860.36000.0451334.65
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.74.17
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA3.74
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045113.6
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA3.36
MilletRaw Millet01.91.321.43.851.7451.73860000.234.13.28
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA3.22
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01103.2
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.33.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045113.13
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.07
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.363.03
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.532.86
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.62.86
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA2.77
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7412.74
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.72
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA2.72
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA2.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.722.7
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA2.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.46
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.632.43
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA2.43
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.072.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27292.4
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA2.27
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2.27
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.982.2
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA2.18
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2.06
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.62.04
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61.95
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351.94
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721.85
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31.84
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981.75
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.75
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1.7
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.67
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.66
TriticaleTriticale01.90.616.560.63NA3310004.1NA1.66
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1.65
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11.6
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411.58
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA1.57
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981.5
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14261.5
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1.43
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61.42
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1.38
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA1.36
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.451.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.451.33
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA1.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26161.27
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.451.26
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61.26
SeitanVital wheat gluten000000NA0000001.23
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6181.22
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.81.22
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.911.18
Vitamins in Top 100 Legumes & Cereals with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Saturated Fat per 1 pound.
Top 5 legumes & cereals with most amount of saturated fat per 1 pound are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter