Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.331
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.811.8
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA11.5
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.611.3
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.810.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27298.8
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.68.35
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.407.67
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.637.53
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.56.58
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.85
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.64.63
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.84.45
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.84.2
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.64.1
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.983.63
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.983.63
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA3
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.723
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.9
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.362.9
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.9
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61.86
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.61.86
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.86
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61.86
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61.86
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.86
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.361.22
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.54
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.450.54
Vitamins in Top 30 Raw Cereals with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sugars per 1 pound.
Top 5 raw cereals with most amount of sugars per 1 pound are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Raw Wild Rice
- Dark Rye Flour