Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.327
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.810.3
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA10
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.549.92
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.49.17
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.47.7
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.547.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7206.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.186.6
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.75.75
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.44.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.544.05
RyeRye grain3.971.251175.81.17NA1510003.3723.43.9
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.43.7
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.543.57
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.733.18
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.733.18
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.54
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.22.54
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541.63
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.541.63
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.63
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.63
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.63
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21.07
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.48
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.48
Vitamins in Top 30 Raw Cereals with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sugars per 14 ounces.
Top 5 raw cereals with most amount of sugars per 14 ounces are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Raw Wild Rice
- Dark Rye Flour