Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.695
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA44
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.532
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4032
OatsOats03.460.634.366.120.5499254000NANA31.3
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011027.5
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3621.5
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6319.3
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.619.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.119
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3617.5
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3616.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA15.7
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA15.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272915
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7214.5
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.814
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA12.6
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA12
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.611.3
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA11.2
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.311
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.610.8
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9810.4
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.810
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.69.03
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.68.85
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.68.7
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.67.76
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.87.4
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.86.9
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.506.44
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.66.03
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.86.03
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA5.76
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.985.26
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.64.9
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA4.76
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA4.76
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.364.45
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.364.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.453
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.453
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA2.63
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA2.63
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA2.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA2.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA2.36
CornstarchCornstarch000000NA0000000.23
Vitamins in Top 50 Raw Cereals with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fat per 1 pound.
Top 5 raw cereals with most amount of fat per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain
- Oats