Candied fruitCandied fruit10000NA0NA00000.43
Cherry juice, tartCherry juice, tartNA0.6NANANA0.37NANA000NANA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.515
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.912
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA001004
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.8104
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA148
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.250.652.60.410.47NANA03NANA81
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained2000.170.412.9NA0.28NA300402.664
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1300.160.372.850.720.27NA30040NANA
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.843
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1200.160.392.970.720.27NA300401.843
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA2005014199
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.330.366.770.720.44NA14005NANANA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA900701224
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.83
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.10
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.65
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids200.220.364.20.69NANANA0100NANA
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids200.220.374.30.690.7NA2001001.253
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids200.220.384.370.690.7NA200100142
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids200.230.384.450.690.7NA2001000.833
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids300.30.221.250.410.65NA3001001.398
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.310.231.30.410.65NA3001001.398
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.080.10.540.220.14NA1001000.83
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.864
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA
PecansPecans nuts306.61.311.78.632.122722001101435
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.518
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.10.222.380.220.14NA100110NANA
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.83
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.110.242.42NA0.14NA1001101.23
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids700.110.215.20.50.19NA300120NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.83
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids3500.160.381.631.050.44NA700190NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1000.180.193.680.590.49NA300190NANA
Vitamins in Top 100 Fruits & Nuts with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 fruits & nuts with least amount of vitamin c per 1 kilogram are:
- Candied fruit
- Cherry juice, tart
- Medjool Dates
- Lemon juice from concentrate, bottled, CONCORD
- Drained Canned Maraschino Cherries