CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
OatsOats07.631.49.613.51.2219560000NANA
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
RyeRye grain103.162.542.714.62.94NA3800008.559
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
MilletRaw Millet04.22.947.28.53.841148500000.59
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Vitamins in Top 100 Cereals with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 cereals with least amount of vitamin b6 per 1 kilogram are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles