Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA0
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.100
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA0
BuckwheatBuckwheat014.2570.212.32.1186300000NANA10
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA10
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.6010
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA10
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.4010
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.4010
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA10
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA10
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA10
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA10
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA400000010
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2320
OatsOats07.631.49.613.51.2219560000NANA20
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.1020
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3120
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.1020
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3120
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35920
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35920
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35920
RyeRye grain103.162.542.714.62.94NA3800008.55920
SorghumSorghum Grain03.320.96373.674.43NA2000005NA20
Wheat BranCrude Wheat Bran05.235.771362213NA790000151920
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.3320
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.6320
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11920
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA20
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101920
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101920
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101920
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.1830
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA30
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56430
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31930
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4530
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012040
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72240
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91940
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1840
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103240
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA400000040
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3640
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7240
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA40
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1040
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.1550
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2350
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3150
MilletRaw Millet04.22.947.28.53.841148500000.5950
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4050
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21950
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006650
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4050
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1150
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1150
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA50
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA50
TriticaleTriticale04.161.3414.3131.38NA7300009NA50
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1160
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA60
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61460
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2370
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3070
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA70
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21970
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA80
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93680
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA80
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA80
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22290
CornstarchCornstarch000000NA00000090
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA100
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722110
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270110
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA110
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79110
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722120
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819120
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA120
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA140
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA160
BulgurDry Bulgur02.321.155110.43.42NA2700000.619170
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732190
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30190
SeitanVital wheat gluten000000NA000000290
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93350
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23350
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515360
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA600
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA740
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA1610
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101820
Vitamins in Top 100 Cereals with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Sodium per 1 kilogram.
Top 5 cereals with least amount of sodium per 1 kilogram are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice