Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201014159
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97213461
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.921699
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA1508
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04181103
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485001099
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA1056
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA992
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA976
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262925
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588897
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294845
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453766
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA675
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA607
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338516
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA468
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389468
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA448
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA441
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111429
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171425
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097405
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163397
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92389
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7373
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA365
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429361
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA353
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA318
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116318
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917314
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79310
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089302
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA278
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA278
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4274
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670270
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520266
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4266
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181258
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA242
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5234
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721230
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509222
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14218
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546210
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249206
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA206
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA198
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA198
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA198
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA191
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716191
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA187
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA187
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230183
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181179
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA179
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA179
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA171
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA171
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA167
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA167
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992163
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA159
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996159
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16155
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA139
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA135
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889131
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403131
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5119
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA115
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273111
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501111
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431107
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA107
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA107
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA107
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152107
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616299
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.570399
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.655799
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA99
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.8432295
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.795
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.168091
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA91
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.7591787.3
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.97101387.3
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA83.3
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA83.3
NopalesRaw Nopales910.0480.161.630.660.28NA12037002183.3
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711583.3
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.283.3
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA83.3
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.479.4
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.6518779.4
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.98102279.4
Vitamins in Top 100 Raw Vegetables with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Sodium per 14 ounces.
Top 5 raw vegetables with most amount of sodium per 14 ounces are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Oriental Radishes