Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0830.0670.290.190.071NA003.5700.040
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0670.060.530.190.13NA0099001.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0670.060.530.190.13NA0099001.6
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0670.060.530.190.13NA000.4001.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.160
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.160.0870.860.750.17NA16013400.160
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.120.0710.990.480.079NA35.7013500.360
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.150.0790.960.480.079NA35.7084.500.360
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.150.0830.990.480.079NA35.7086.500.360
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.16
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.130.142.70.290.17NA55.602NANANA
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0240.060.350.140.083NA0011200.040.79
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.020.060.370.120.071NA0020100.040
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.2
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0080.0520.510.0870.056NA3.9701070NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0080.0520.510.0870.056NA3.9704.3700.27.14
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.040.0870.940.0870.056NA3.9704.370NANA
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.040.0791.60.0870.056NA3.9707.940NANA
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.040.0870.960.0870.056NA3.9704.3700.321.2
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0440.0950.96NA0.056NA3.9704.3700.481.2
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0440.0440.790.0870.056NA3.9706.3500.321.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.040.0640.610.0870.056NA3.9702.7800.321.2
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0320.040.210.0870.056NA3.9703.9700.321.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.230.0830.790.220.4NA71.4017400.0791.2
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.0830.790.220.4NA71.4039.700.0791.2
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.3
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Canned RambutanRambutan Canned in Syrup00.0520.0875.370.0710.079NA31.8019.4NANANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
SaltTable Salt000000NA000000
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Canned Tamarind NectarTamarind nectar, canned00.0120.0120.280.150.028NA3.97028NA0.480.4
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA
Canned ApplesauceApplesauce, canned with no added sugar3.970.10.120.330.160.11NA1203.9700.642
Candied fruitCandied fruit3.97000NA0NA00000.161.2
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium3.970.020.060.37NA0.071NA71.4012500.040
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana3.970.140.211.140.370.3NA950188NA0.643.57
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice3.970.130.0120.650.260.11NA31.8025.400.482
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Orange Pineapple Juice BlendOrange Pineapple Juice Blend3.970.160.0990.69NA0.24NA39.7016200.280.4
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water3.970.280.0790.790.50.29NA43.7047.600.041.2
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.970.350.0991.10.40.29NA200290NANA
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.970.360.0991.140.40.29NA20029.400.041.2
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.970.0830.130.230.710.19NA111012600.755.95
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.78
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.940.130.210.450.350.14NA7.9404.3701.525.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.4879
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup7.940.10.120.910.520.15NA135024.60NANA
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Cranberry JuiceUnsweetened Cranberry Juice7.940.0360.0710.36NA0.21NA3.9703704.7620.2
Vitamins in Top 100 Spices & Fruits with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by least amount of Vitamin A per 14 ounces.
Top 5 spices & fruits with least amount of vitamin a per 14 ounces are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates