Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA56.6
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA19.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA19.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA18.7
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3515
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA14.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.314.3
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441313.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.313.5
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46213
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.41111
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.310
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332369.92
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.79.72
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.49.72
RowalRaw Rowal75.4NANANANANANANANA102NANANA9.13
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.788.73
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72368.65
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA8.18
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.37.94
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA7.54
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.607.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24817.42
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.77.2
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA7.06
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA6.83
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA6.75
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4656.63
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA6.23
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9905.95
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA5.95
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA5.83
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA5.75
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45315.7
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53135.56
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA5.56
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.75.56
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.65.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA5.2
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA5.16
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001145.16
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA4.96
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA4.76
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45314.76
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.64.7
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA4.56
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81604.52
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.924.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45314.37
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.604.37
BananasRaw Bananas120.120.292.641.331.46079.4034.500.424.33
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.424.25
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.334.2
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.734.2
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.604.13
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA4.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.24.05
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.333.97
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.63.97
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA3.8
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7103.73
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1123.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.953.65
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.603.6
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.33.6
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA3.5
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7903.37
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.923.33
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.63.3
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.73.25
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA3.2
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7903.2
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA3.18
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5203.06
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA3
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.72.98
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.62.94
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA2.9
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75582.86
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA2.86
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64142.8
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.42.78
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.42.78
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7102.78
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.42.78
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.82.78
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5202.74
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.62.66
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.732.66
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA2.6
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.22.6
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5202.5
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75582.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.732.5
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.42.42
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA2.3
Vitamins in Top 100 Raw Fruits with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Protein per 14 ounces.
Top 5 raw fruits with most amount of protein per 14 ounces are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis