Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.47.14
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.86.75
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.56
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.43.57
RyeRye grain3.971.251175.81.17NA1510003.3723.42.8
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.66
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.542.46
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.32.34
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.42.26
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.542
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41.87
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.43
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.32
Vitamins in Top 20 Raw Cereals with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sucrose per 14 ounces.
Top 5 raw cereals with most amount of sucrose per 14 ounces are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain