Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.73.57
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64143.37
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.78
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.71.8
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.4
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.771.33
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.3
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.23
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141.17
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.71.13
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.99
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.93
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.71
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.16
Vitamins in Top 20 Raw Cereals with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sucrose per 7 ounces.
Top 5 raw cereals with most amount of sucrose per 7 ounces are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain