OatsOats03.030.553.85.360.4787222000NANA1544
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181516
CornstarchCornstarch000000NA0000001512
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.571500
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7201472
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA1469
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701461
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41457
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541457
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401453
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21449
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.41449
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.41449
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21445
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1441
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21437
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1437
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21433
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA1429
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA1429
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA1429
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA1429
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA1429
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41425
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA1421
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA1421
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.41417
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541417
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731405
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.731397
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41385
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1361
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541357
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541357
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541349
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541349
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1345
RyeRye grain3.971.251175.81.17NA1510003.3723.41341
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31341
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541318
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1306
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541306
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41290
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.541254
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7976
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2889
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54857
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA786
Vitamins in Top 50 Raw Cereals with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Energy per 14 ounces.
Top 5 raw cereals with most amount of energy per 14 ounces are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain