SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5704
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3649
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638494
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23489
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022447
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521445
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3440
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5424
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526421
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721415
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4411
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6407
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3407
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5406
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428397
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5385
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720381
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2379
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526376
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6370
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324367
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7367
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4363
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6363
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6352
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825350
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722335
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223334
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824319
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4318
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.4313
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519304
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4301
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124294
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919287
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919287
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6281
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3266
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720253
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5252
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2245
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7231
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5222
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9196
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3192
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3190
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16183
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8181
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8181
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.3181
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.99180
NattoNatto211111.60.735.48012.74.9NANANA5.419.4174
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.97169
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.5168
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86168
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14166
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.33165
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06165
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9162
MisoMiso19861.030.412.48025.46.26005.412.8159
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.73156
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.54156
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6153
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.2152
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.8150
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499147
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23144
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.67142
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.86140
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67138
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.37136
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.34135
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53134
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.5130
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA110129
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.6128
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.04127
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.6125
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.04121
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.2121
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.14120
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6119
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.76119
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1118
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.73113
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8113
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7112
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.8111
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34111
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110111
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86110
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.03108
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.03108
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2106
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8104
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.05102
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57101
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28101
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04100
Macronutrients in Top 100 Fruits & Legumes with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Phosphorus per 100 grams.
Top 5 fruits & legumes with most amount of phosphorus per 100 grams are:
- Raw Soybeans
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Great Northern Beans