Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.3411
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.7
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.7
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631
MisoMiso393122.030.84.9050.312.3120010.725.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
NattoNatto419223.161.46110259.7NANANA10.738.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.32
OkaraOkara1513.430.380.181.32024.3NANANANANA7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1752.340NANA03423.3NANANA1.24.66
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1752.340NANA03424.5NANANA1.24.66
SILK French Vanilla CreamerSILK French Vanilla Creamer26413.20NANA039.739.7NANANA00
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1752.340NANA03524.5NANANA1.24.66
SILK Original CreamerSILK Original Creamer19813.20NANA013.20NANANA00
SILK Peach soy yogurtSILK Peach soy yogurt1872.340NANA037.329NANANA1.24.66
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1752.340NANA03525.7NANANA1.24.66
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Macronutrients in Legumes sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in all legumes , sorted by Name.