Yeast extract spreadYeast extract spread2621.280000292.270009.234181
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113523.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.520.3
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.620
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.719.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.33419.4
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.083118.7
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.518
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.617
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42013
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71512.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.410.5
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.510
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.779.97
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.759.33
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6179.08
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36128.88
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.658.87
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.658.87
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37308.36
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.547.6
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.457.06
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.77.03
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.686.63
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.056.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8436.37
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8436.37
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.086.32
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.66.12
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.15.8
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.075.65
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13155.6
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.185.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.95.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.545.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.545.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.175.15
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.85.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.385.1
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.385.1
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.54.96
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.414.96
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34114.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.14.62
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.64.53
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.54.38
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.124.36
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.14.34
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.854.3
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.834.25
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.84.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.954.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.44.04
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.924
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.53.97
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47226.58.45NA2056.2NANANANA4.545.033.78
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.83.74
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18283.73
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30911.65.5NA0.87048.2NANANANA4.544.883.42
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.943.35
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.763.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.253.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.443.23
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.423.2
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23343.2
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.23.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes369216.44NA1.5042.7NANANANA4.143.18
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.223.15
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes2387.41.460.030.4040.70.400.160.263.73.773.14
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.53.1
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.73.1
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.23.03
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.72.96
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.72.95
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.94
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.132.93
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.42.9
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2086.61.330.0260.350350.2800.140.142.73.182.9
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.62.86
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.432.86
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.472.83
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302.77
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62.77
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312.77
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.552.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72.7
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.362.62
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.742.57
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased2178.23.9NA0.61034NANANANA4.253.432.54
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes1190.11NANANA0271.30.510.7702.552.52.5
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.642.5
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.5
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1251.10.170.0160.5029.43.540.430.542.342.984.32.46
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1251.10.260.020.47029.4130.280.5124.14.32.45
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.42.44
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.642.44
Microwaved PotatoesWhole Microwaved Potatoes1490.140.0370.0140.045034.4NANANANA3.263.462.43
Macronutrients in Top 100 Vegetables & Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 vegetables & legumes with most amount of vitamin b3 per 5 ounces are:
- Yeast extract spread
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Oil-Roasted Peanuts no Salt