Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.13
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.71.7
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.6
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.71.33
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215301.1
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.31
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.81
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.71
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240.67
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240.66
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.80.59
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.54
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.51
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50.5
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.30.48
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.790.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.42
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.60.41
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.40.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20240.36
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.40.35
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.80.34
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300.33
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.32
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40.32
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68240.31
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.3
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.28
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70.28
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.27
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83250.27
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.26
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.26
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.26
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.25
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.25
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.24
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.24
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.23
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.23
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.50.23
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.23
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.23
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.60.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.22
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.22
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.21
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30.21
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.21
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.21
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.2
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.470.19
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.19
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07180.19
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.19
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.18
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.18
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.18
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.18
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.18
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.17
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.17
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.230.17
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.16
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5130.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.16
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.15
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.15
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.50.14
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.14
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.770.14
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.14
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.50.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.14
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.14
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.360.14
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.14
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.450.14
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.13
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.550.13
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.850.13
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.13
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.350.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.13
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.13
Macronutrients in Top 100 Fruits & Nuts with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & nuts , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 fruits & nuts with most amount of vitamin b2 per 5 ounces are:
- Raw Muscadine Grapes
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds