Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Macronutrients in Top 100 Raw Vegetables with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Protein per 500 calories.
Top 5 raw vegetables with least amount of protein per 500 calories are:
- Frozen Sweet Potato Puffs, Unprepared
- Raw Cassava
- Raw Epazote
- Frozen Potato Puffs, Unprepared
- Frozen Par Fried Breaded Onion Rings, Unprepared