Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.42.63
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.62.64
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.43.26
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.57.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.47.86
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4349.57
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.3158
Macronutrients in Top 8 Legumes & Cereals with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Fluoride per 500 calories.
Top 5 legumes & cereals with least amount of fluoride per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Pinto Beans