Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.3158
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4349.57
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.47.86
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.57.7
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.43.26
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.62.64
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.42.63
Macronutrients in Top 7 Legumes & Cereals with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Fluoride per 500 calories.
Top 5 legumes & cereals with most amount of fluoride per 500 calories are:
- Cooked Regular Long-grain White Rice enriched
- Boiled Large Lima Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Raw Red Kidney Beans