Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7163
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89512.3
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.68712.3
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.48.73
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.78.73
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.88.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8318.73
Macronutrients in Top 7 Legumes & Cereals with the highest Fluoride content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by most amount of Fluoride per 14 ounces.
Top 5 legumes & cereals with most amount of fluoride per 14 ounces are:
- Cooked Regular Long-grain White Rice enriched
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Navy Beans