Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.73
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.97
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.3
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.43220
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.68228
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.13303
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.9263
Minerals in Top 8 Legumes & Cereals with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by least amount of Fluoride per 500 calories.
Top 5 legumes & cereals with least amount of fluoride per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Pinto Beans