Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.73.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.83.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92113.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3344.4
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08314.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.858.3
Macronutrients in Top 8 Legumes & Cereals with the lowest Fluoride content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes & cereals , sorted by least amount of Fluoride per 5 ounces.
Top 5 legumes & cereals with least amount of fluoride per 5 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Raw Red Kidney Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans