CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
OatsOats1298.871.560.143.1085NANANANA13.621.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Macronutrients in Top 50 Raw Cereals with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Saturated Fat per 500 calories.
Top 5 raw cereals with least amount of saturated fat per 500 calories are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Semolina