CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
MilletRaw Millet3784.20.720.122073NANANANA8.511
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
OatsOats3896.91.20.112.42066.3NANANANA10.617
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Macronutrients in Top 50 Raw Cereals with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw cereals with least amount of saturated fat per 100 grams are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Crude Corn Bran
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice