CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
OatsOats775.320.940.0861.87051NANANANA8.1713
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Macronutrients in Top 50 Raw Cereals with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Saturated Fat per 300 calories.
Top 5 raw cereals with least amount of saturated fat per 300 calories are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Semolina