CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
OatsOats176431.35.520.5110301NANANANA4876.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Macronutrients in Top 50 Raw Cereals with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fat per 1 pound.
Top 5 raw cereals with least amount of fat per 1 pound are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice
- Enriched Medium-grain White Rice