CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
OatsOats775.320.940.0861.87051NANANANA8.1713
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Macronutrients in Top 50 Raw Cereals with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fat per 300 calories.
Top 5 raw cereals with least amount of fat per 300 calories are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice
- Enriched Medium-grain White Rice