CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.3
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA1717
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA3128
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
WatercressRaw Watercress11010.270.230.120132NANANA523
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA3325
Macronutrients in Top 100 Raw Vegetables with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 raw vegetables with least amount of omega 3 per 1 kilogram are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel