Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
WatercressRaw Watercress11010.270.230.120132NANANA523
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
TaroRaw Taro112020.410.250.5802654NANANA4115
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
KaleRaw Kale350151.783.782.9044.29.94.141.84129
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
LimesRaw Limes30020.220.190.36010517NANANA287
Macronutrients in Top 100 Raw Vegan Food with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sugars per 1 kilogram.
Top 5 raw vegan food with least amount of sugars per 1 kilogram are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice