PecansPecans nuts274328624.53.98205515.80.160.1615.53836.439.7
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428013.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89512.3
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.68712.3
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.48.73
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.78.73
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.88.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8318.73
Macronutrients in Top 8 Nuts & Legumes with the highest Fluoride content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Fluoride per 14 ounces.
Top 5 nuts & legumes with most amount of fluoride per 14 ounces are:
- Pecans nuts
- Raw Pistachio Nuts
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans