Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Macronutrients in Top 10 Raw Cereals with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fructose per 14 ounces.
Top 5 raw cereals with least amount of fructose per 14 ounces are:
- Millet flour
- Raw Long-grain Brown Rice
- Uncooked Amaranth Grain
- Enriched Regular Long-grain White Rice
- Whole-grain Wheat Flour