Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Macronutrients in Top 10 Raw Cereals with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fructose per 500 calories.
Top 5 raw cereals with least amount of fructose per 500 calories are:
- Millet flour
- Raw Long-grain Brown Rice
- Uncooked Amaranth Grain
- Enriched Regular Long-grain White Rice
- Whole-grain Wheat Flour