CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59960.001
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.004
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.006
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.006
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.006
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.006
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.008
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.70.008
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.01
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40.01
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.02940.01
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.02940.01
Canned PotatoesCanned Potatoes Solids no Salt50.057NA1.26140.12NA282290.950.2884.30.01
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.01
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.012
Regular Canned PotatoesCanned Potatoes Solids with Salt50.057NA1.26140.097NA282290.92190.2884.30.013
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.013
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.013
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.013
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.17830.013
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.32770.014
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes100.09943.70.98110.15NA472850.3220.21790.014
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.015
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.015
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.015
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.015
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.015
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.016
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.016
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.016
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.016
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.017
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.80.017
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.018
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.018
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.019
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.50.019
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.019
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.019
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.13940.019
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.019
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.02
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.02
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage300.052NA0.38240.15NA331840.7240.23920.02
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.70.02
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.31900.02
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.02
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.06910.02
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.02
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.02
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet230.092NA1.4210.085NA2220025270.23690.02
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.02
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids390.07NA0.72140.071NA222050.72170.39880.02
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.02
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.02
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.02
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.02
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.02
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72910.021
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.40.021
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.021
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7950.022
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.022
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes60.062NA0.48190.14NA704252.9420.38780.022
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.022
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.022
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt210.035NA0.34110.11NA141170.3180.2920.022
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14940.022
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21880.023
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.023
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.023
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased70.14NA1.05160.21NA463380.3320.29670.023
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950.023
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.023
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.024
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin180.052NA0.37190.17NA372640.230.33950.024
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.024
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14960.025
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.025
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.025
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.025
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.025
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.80.025
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt50.24NA0.41250.17NA1094110.470.3373.60.025
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22940.025
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.083NA0.33190.13NA281400.210.24950.025
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.025
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940.026
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.026
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.026
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.026
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.027
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.027
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.027
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.027
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt120.08NA0.71130.097NA21960.250.29960.027
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.028
Minerals in Top 100 Vegetables & Cereals with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 vegetables & cereals with least amount of vitamin b2 per 100 grams are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Boiled and Drained Waxgourd
- Cooked Rice Noodles