Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93650
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45599
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14589
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55588
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8587
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5567
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23525
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95525
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27508
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17475
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95469
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8449
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54446
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16434
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04392
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3387
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68378
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06375
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7364
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82358
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26352
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.4351
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3347
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05347
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8345
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8343
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510343
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7343
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6343
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46342
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511341
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411341
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511341
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4341
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211339
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7339
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310338
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8337
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512337
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54337
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7336
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712336
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4335
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612335
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94335
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8333
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3333
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6333
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87333
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45331
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3331
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412331
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4329
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8325
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84323
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.7322
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05318
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96315
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44313
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513312
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28311
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112310
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3307
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7305
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86298
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4296
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74295
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9292
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.6288
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3285
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8282
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2282
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3279
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8276
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87274
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39272
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64271
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5270
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.5270
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93265
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46263
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.5260
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3253
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5251
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6247
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4237
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2237
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.023NA0.1350.48NA2298NA40.0664.5237
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4233
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58222
NattoNatto2170.67NA8.61151.53NA1747298.873.0355211
MisoMiso570.42NA2.5480.86NA159210737282.5643198
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6195
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7192
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.165177
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6172
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.2164
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271151
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.2149
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467147
Minerals in Top 100 Spices & Legumes with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Energy per 100 grams.
Top 5 spices & legumes with most amount of energy per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt