Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.643.23
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.742.96
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.32.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.88
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.24
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961.23
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.08
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.05
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.30.94
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.69
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.66
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.62
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.59
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.53
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.45
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.45
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.44
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.41
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.70.37
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.34
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.32
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.27
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.27
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.22
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.22
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.22
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.2
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.18
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.18
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.16
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.16
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.16
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.15
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.15
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.15
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.12
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.41910.12
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.11
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.094
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.60.092
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.092
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.085
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.084
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.082
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.082
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.08
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.079
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.70.075
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.072
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.071
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.065
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.065
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.065
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.065
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04910.062
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.60.059
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids50.053NA0.3340.2NA10400.130.0776.80.058
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.058
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.30.057
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.17900.056
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries130.063NA0.4980.2NA12860.340.0975.40.054
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.83850.053
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.051
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.05
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.047
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.047
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.70.047
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.046
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.046
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.044
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.044
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.043
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.042
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.041
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05910.038
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.037
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.035
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.033
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.03
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.029
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.1870.028
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.028
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31860.028
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.027
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.13NA0.65170.7NA14990.330.18750.027
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.027
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.30.027
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.027
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained100.18NA0.3590.048NA20148030.177.60.026
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.026
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.30.026
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.026
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.026
Minerals in Top 100 Spices & Fruits with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Omega 3 per 100 grams.
Top 5 spices & fruits with most amount of omega 3 per 100 grams are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices