Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.29.92
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.39.92
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212129.76
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.251468.53
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.977.94
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281827.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.971767.03
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811706.83
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.86.53
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02146.23
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31576.13
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.541275.8
Frozen SpinachUnprepared Frozen Spinach2560.29NA3.751491.4NA97687121471.11795.75
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381785.68
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.35.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3020.3NA3.8551.60.94NA67.54452.429.80.811795.28
Cooked Broccoli RaabBroccoli raab, cooked2340.15NA2.5253.60.75NA1636812.581111.071815.02
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1370.26NA7.4235.70.7NA85.311290.61050.41844.96
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991834.96
Boiled Dandelion GreensBoiled and Drained Dandelion Greens2780.23NA3.5747.60.46NA83.34600.687.30.561784.84
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.44.84
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461404.72
PoiPoi31.80.33NA1.7547.60.73NA77.43631.4240.441424.56
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831834.5
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421784.5
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231854.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.751114.35
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2540.26NA3.4747.60.79NA63.54292.237.70.731814.23
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.51814.13
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051814.03
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811704
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51804
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331463.97
Tomato PureeCanned Tomato Puree35.70.57NA3.5345.60.34NA79.48711.455.60.711743.9
Canned SpinachCanned Spinach, Solids with Salt2520.36NA4.561511.2NA87.36872.786390.911823.85
Boiled Swiss ChardBoiled and Drained Swiss Chard1150.32NA4.51710.66NA65.510891.83550.651843.75
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711843.75
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.281853.73
Boiled LambsquartersBoiled and Drained Lambsquarters5120.39NA1.445.61.04NA89.35721.857.50.61763.67
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.341643.67
Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.991773.6
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.791513.55
Boiled Mustard GreensBoiled and Drained Mustard Greens2340.29NA1.7325.8NANA83.33211.2180.441823.53
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.251003.33
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers180.13NA0.91200.23NA35.73290.63.970.241823.27
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531843.2
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.541783.2
Cooked Frozen KaleBoiled and Drained Frozen Kale2980.13NA1.6749.61.08NA83.3286231.80.541783.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1650.23NA3.141110.98NA63.54562.41490.831853.18
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51833.14
Cooked AsparagusBoiled and Drained Asparagus45.60.3343.51.827.80.31NA1074451227.81.21842.98
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751812.98
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171582.96
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.62.96
Canned Turnip GreensCanned Turnip Greens no Salt2340.16NA339.70.52NA41.72801.457.50.461882.9
KetchupCatsup29.80.17300.6925.80.17NA51.65581.418000.341362.9
Low Salt KetchupLow sodium Ketchup29.80.17NA0.6925.80.17NA51.65581.439.70.341362.9
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.61762.88
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.891772.88
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31712.86
Tomato SauceCanned Tomato Sauce no Salt27.80.2369.31.929.80.22NA53.65891.2220.441812.86
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.82.84
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751872.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.121642.78
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.671802.68
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens2000.12NA2.2225.80.58NA47.62761.249.60.41862.68
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli65.50.067NA1.225.80.44NA972821.4220.561802.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.085NA1.239.70.64NA1093573.7747.60.61802.6
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt81.40.13NA1.257.50.34NA53.65640.997.940.261742.56
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards4170.11NA2.2259.51.3NA53.64982.98990.541762.5
Canned Crushed TomatoesTomatoes, crushed, canned67.50.36NA2.5839.70.36NA63.55811.23690.541772.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach950.15NA1.363.51.04NA43.72021.82120.621882.44
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.121862.44
Canned AsparagusCanned Asparagus Solids31.80.19NA3.63200.34NA85.33413.375700.791872.42
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.951812.42
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.21NA1.1200.28NA973417.745.950.811872.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991462.4
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.36
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery25.80.39NA1.541.70.48NA75.47901.27300.561752.34
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621442.3
Canned Carrot JuiceCarrot juice, canned47.60.091NA0.9127.80.26NA83.35791.21310.361762.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids33.70.33NA1.9241.22NA49.63831.677.40.321442.3
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071852.24
Canned Mashed Sweet PotatoSweet potato, canned, mashed59.50.55NA2.6447.61.96NA1034171.61490.421472.16
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.087NA1.03140.19NA25.81430.47.940.0991882.14
Canned PumpkinCanned Pumpkin no Salt51.60.21NA2.7645.60.3NA69.54090.799.920.341792.1
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641822.1
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.41792.04
Canned Vegetable Juice CocktailVegetable juice cocktail, canned27.80.13NA0.56220.16NA37.73670.43350.241872.02
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned29.80.13NA0.58240.16NA37.74050.41090.241872.02
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots69.50.16NA1.05220.33NA61.53811.21170.691792
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.32
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6192
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.72
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21812
Boiled ParsnipsBoiled and Drained Parsnips73.40.27NA1.1557.50.58NA1377283.37200.521592
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11692
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751592
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack43.70.28NA1.7743.70.9NA976191.41050.361512
Minerals in Top 100 Vegetables & Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 5 vegetables & cereals with most amount of vitamin e per 7 ounces are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Crude Rice Bran
- Canned Tomato Paste
- Freeze-dried Red Sweet Peppers